Gratitude Adjustment

Most all of us can find things to be grateful for. When we are in the storms of emotional or physical struggles, it’s easy to let this slip by. A lot of us are guilty of forgetting what we do have going for us, ¬†friends, family, shelter, a heartbeat, etc. It’s helpful to slow down and be more aware of this. It can be a healthy reminder for our mental health. We can start with the basic idea of making a gratitude list. This could give us something to check in with when our thoughts or situation tries to lead us down a dark path.

Jeremy Rudd

“I’m a lucky man
To count on both hands
The ones I love.
Some folks just have one
Yeah others they got none.” ¬†

-Eddie Vedder, Pearl Jam, “Just Breathe”

2 thoughts on “Gratitude Adjustment”

  1. “Good times gone, and you missed them
    What’s gone wrong in your system?
    Things they bounce like a Spaulding
    What’d you think, did you miss your calling?
    It’s so free, this kind of feeling
    It’s like life, it’s so appealing
    When you’ve got so much to say it’s called gratitude
    And that’s right”

    -Beastie Boys “Gratitude”

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