Keep Fighting

The demons are really heavy in our hearts and minds some days. The good news is these emotional “demons” are in our head. Yes, there will be extremely difficult aspects of our lives. We all know this difficult truth. We will often have the urge to kick the demons in the teeth. These struggles can knock us to the floor and take the wind out of our sails. We continue to “fight” OCD by responding differently to its ridiculous demands. Attempting to stay in the moment, using exposure to face our fears, and then responding differently without rituals and compulsions, is how we continue to gain freedom from this heavyweight fight in our mind.

Jeremy Rudd

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