This has been a tough few weeks for many because of the hurricanes, the earthquakes, and their aftermath. For the most part, we see people coming together to help out those affected. Our hearts are heavy with the loss of life and utter devastation that this has caused for so many. This week also marks the 16th anniversary of the 9-11 attacks. It is often difficult to come up with the right words when someone is in the grip of a crisis or devastation. Certain dates obviously mean different things to different people. Let us be mindful of certain anniversaries. Sometimes the loss of a loved one can continue to hit us hard because of certain dates on the calendar, anniversaries, birthdays, the day someone passes away, etc. Just one more reminder that walking beside others while they are going through hell can be very comforting. Let’s keep it simple. We see that truly being there for others, when possible, is a great place to start. Sometimes we may not be able to help someone in person due to geographical reasons. We can obviously still be there for each other for love and support it just may not be in person. The smart phone has opened up many avenues for this kind of thing. No one has all the answers or the exact right words to stay. We know that depression can rear it’s ugly head in “everyday life” and when something really big happens it can seem insurmountable. Sometimes we may have a dark cloud over our heads. This dark cloud can get smaller and smaller if we engage in a support system and take care of ourselves, mentally and physically. Keep on pushing forward, one moment at a time. If ever you are thinking of harming yourself, please, please reach out and talk to someone.
Jeremy Rudd
Like an eagle cuts through the air,
No time for fear,
Faith in his wings takes him there. – We Walk in the Dream, from the band, +Live+