“Press and hold the power button”

I’m sure we have all been asked to press and hold down a power button to reset something. A phone, a modem, a computer, etc. Sometimes this is a quick fix and can often make our next move more of an easy task. The important phone call, email, or working on a paper that was due yesterday. Whatever the situation, turning things off for a cool down period can be a great idea. Our bodies and minds are no different. It can be helpful to “reset” ourselves. Unfortunately this doesn’t always equate to going back to “factory settings” or getting our waist size back that we had at 18. 🙂 However, truly slowing down and attempting to be mindful of where we are can be a great tool. Literally stopping and seeing where we are and what we are doing. We can count 3 things we see around us in that moment, e.g.-a desk, a printer, a tree, etc. We can count three things we hear in that moment. These tools can be good for restarting, regardless of what situation we are in. Simple reminders to slow down our train of thought. Sometimes we get on that stress train and find ourselves stuck. A lot of us, we wake up, we play “wack a mole” for 18 hours, take a six hour nap, then get up and do it all over again. We see the cliche’ signs or phrases everywhere telling us to “stop and smell the roses” or to “live laugh and love.” These are so commonplace they can eventually just become background noise. We see them, but we may not take that moment to look around, to truly see what’s going on around us. “Who and what are my priorities??” “What do I want my time on this earth to look like?” We may be having a day, a month, or a year from hell. But if we take some moments, again and again, and restart, we can start to have more mindful and purposeful moments. Our lives are a bunch of moments stacked on each other. I’m as guilty as anyone when it comes to this. We may have all these incredible blessings knocking us over the head, but for some reason we keep paying attention to the things that can set us back. Obviously it’s very easy to get stuck in that rut. Whether that is doing rituals trying to please OCD, looking for quick fixes, or just staying stuck in that emotional storm. These things are loud and they are good at getting our attention. Just because something is loud and is waving bright lights of negativity in our face, that doesn’t mean they deserve our attention. Depression, OCD, anxiety, chronic pain, and all their other roommates, they love to be the center of attention. It’s human nature to go there first, to try to deal or “fix” these situations  We all do it. We can notice these things, we can try to do what we can, but we don’t have to give them all of our waking moments.  We can try to do first things first. We can make a written list and filter through all the things we feel like we “have” to do. If we follow our values and try to stay in today, our journey through everyday life can be a more peaceful one.

Let’s push and hold down our own power button. If someone is trying to “push our buttons,” let’s push our own power button, let’s reset that situation and let them worry about their own buttons.:) Let’s begin again, time and time again. Let’s hug our loved ones and friends, a handshake will also do. 🙂 Play with the dog, pet the cat, if the cat will let you. Let’s call or send a text to that person that could really use a pick me up. Whatever we value in life, let’s go after it. I’m just using people and animals as an example, I know a lot of us can identify with these species. Regardless of how strong that monster in our mind is or how damn dark that path may seem, WE STILL HAVE SOME SAY SO ABOUT OUR LIVES. Let us not forget. Let’s love and be kind and gentle to that one person who we know really needs it……..OURSELVES. Yes, there are times we need to “check” ourselves and hold ourselves accountable, but if we just continue to beat ourselves up emotionally, we are gonna stay stuck. As the great saying goes: “Guilt is like a rocking chair, it gives us something to do, but won’t get us anywhere.” We can often do our part and forgive others but may be struggling with forgiving ourselves. Let’s keep moving forward. Let’s check in with our compass of values and decide what we want to be about and where we are headed. Our minds will continue to turn and the emotional demons will try to get our attention, time and time again. That’s okay, keep restarting, press and hold that power button, give yourself a break, truly. Let’s try to rest easier, enjoy our moments, and truly give ourselves a break. Let’s try it together, one day at a time. Hang in there.

Jeremy Rudd    

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