Spring Break?

Spring break means different things to different people. For some it’s a week off of school. For others it may be some vacation on a ski slope or maybe on a beach somewhere. For some it may mean nothing changes in their life, work, school or life may look the same. For some it may not feel like a “break” at all. Some may spend their time in the spring financially broke, just as they did last season. With the spring season around the corner, we get hit with comments about spring break and springing forward, and depending on where you live, maybe a positive change in weather. Let us try and be grateful for what we have for today. Let us remember those that are no longer with us and try to show kindness towards those that we still can.

Life gives us these many waves of emotions that have us experiencing everything from laughter to immense emotional pain. It is a reality that a lot of people experience incredible amounts of physical and mental pain. Let us be kind to ourselves and others as we navigate the aspects of physical pain as well as navigating this war zone in our mind. I feel spring, as well as any other day on the calendar, is a great time to “break” a habit or destructive behavior. With OCD, we know that breaking up the behavior of rituals is what often helps us find more peace. We know that some of our destructive habits only lead us into more pain and darkness, this cycle is often extremely hard to break. Let us lean on others who can help guide us through these trees of confusion, because they themselves have lived in the “forest.” Death, trauma, drama, gossip, layoffs, broken promises, destruction, mental and physical illness, the list is endless. We may have seen enough darkness for 10 lifetimes. But let us try to look these demons dead in the eyes, lets try and do what we can to process through them. On this chaotic journey we call life, we often step out in faith and embrace the dark so that we can see the light again. Let’s spring forward and “break” up the behaviors that keep us stuck. Hang in there.

Jeremy Rudd

“HELPING OTHERS OBSESS LESS”

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